Author: Ingri Pauline

Ingri Pauline Ingri is a women's weightlifting coach from Los Angeles California. After serving in the Navy, she got her Bachelors of Science in Kinesiology at California State University Northridge. She has coached CrossFit, nutrition, and weightlifting on three continents since 2008. You can find her work and a teen-friendly guide to cycle syncing at ingripaulineathletics.com